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"Reading is to the mind what exercise is to the body"

On 29th August, 2019 [National Sports Day] the Honorable Prime Minister launched nationwide "Fit India Movement" aimed to encourage people to inculcate physical activity and sports in their everyday lives and daily routine. So as to take this mission forward, CBSE has directed to all its affiliated schools to celebrate "Fitness Week" in the month of November & December.

As per the guidelines of CBSE, S.L. Memorial Senior Secondary School celebrated "Fitness Week" in its campus from 25th November to 30th November, 2019. A total of 6 working days observed as "Fitness Week". Various sports & fitness related activities were conducted during this week.Our students performed exceptionally well in all the activities

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Activities undertaken during the Fitness Week Celebration:

#Day – 1, Date 25.11.2019

  1. Morning Assembly – Yoga for all
  2. Activities on Fitness and Nutrition for Students and Staff

Monday morning marked with the beginning of the ‘fitness week celebration’ where all S.L.M.S. students performed Yoga enthusiastically. A total of 890 students and teachers performed Yoga, aimed to build strength, awareness and harmony in both mind and body.


#Day – 2, Date 26.11.2019

  1. Morning Assembly – Free hands exercise for all.
  2. Mental Fitness Activities (Ex. Debates, Symposium, Lectures by Sports Psychologists)

S.L. Memorial School students started the second day of fitness week with free hands exercise in morning assembly where all students performed knee-bands, one leg squats etc. Then after, a total of 50 students along with physical instructors moved for cycling and covered 10 k.m. distances. Cycling is mainly an aerobic activity and it raises your metabolic rate, builds muscle and burns body fat.


#Day – 3, Date 27.11.2019

  1. Beginning of ‘’Fitness Assessment’’ of Students through KHELO INDIA App.
  2. Poster Making Competition for all Students on theme "Fit Body – Fit Mind – Fit Environment".

On 27th November, 2019 Poster Making Competition on theme ‘’Fit Body – Fit Mind – Fit Environment’’ was held in school premises. Later the same day Fitness Assessment" were held in school.


#Day – 4, Date 28.11.2019

  1. Physical Activities for all Students including Dance, Aerobics, Yoga, Martial Arts, Rope-Skipping, Gardening etc.
  2. Essay/Poem writing Competition for all Students on theme "Fit India School"

On the IV day the students were participated in various physical activities and they enjoyed all these activities thoroughly such us Dance, Aerobics, Yoga, Martial Arts, Rope-Skipping, and Gardening etc.

Later on Essay/Poem writing Competition on theme "Fit India School" were organized where students from all classes participated actively.


#Day – 5, Date 29.11.2019

Fitness/Sports Quiz for All Students

PADYATRA

Sport Quiz Competition was organized in S.L. Memorial School on November 29, 2019 for classes VI to XI under fitness week celebration.

The purpose of conducting this quiz competition is to give students an interactive platform where students are participating to gain knowledge about various games played all over the country.

#Day – 6, Date 30.11.2019

Competition for Students, Staff and Parents in Traditional/Indigenous/Regional Games- To celebrate the Unity in Diversity.

The last day of the fitness week was the most awaited day where all students are waiting eagerly to play the games of different states.

This competition aimed to celebrate the unity in diversity of our nation and to inculcate sensitivity in future generation towards India’s vivid culture.

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